Ginger has been used for thousands of years not only as a flavoring agent, but also as a medicinal herb. Ginger tea can eliminate nausea from most causes and more commonly being used for pregnancy morning sickness, motion sickness, and simple stomach upset. It can also be useful for nausea from cancer chemotherapy. Ginger root tea has also shown to be useful for sinus congestion by clearing mucus and reducing sinus inflammation. It also has mild anti-viral and anti-bacterial qualities that would be beneficial if you have the common cold.
Here is a simple Ginger Root tea recipe that can be drunk often:
4-6 thin slices or 1 tsp fresh ginger root
1 tsp honey
1 tsp fresh lemon juice
1 cup boiled water
Let the ginger steep in hot water for 10-15 minutes to get the most benefit.
Beverages
